Last week the Grevillea House MENZ DEN Collective were given a presentation by Ms Bernadette Milsted, a Dementia Australia Councellor who provided us with 5 steps that we can help improve our Brain Health. These included the following 5 action steps:
- look after your heart
- do some kind of physical activity
- mentally challenge your brain
- follow a healthy diet, and
- enjoy social activity.
We all agreed that we should maintain our healthy diet plans and maybe start a new hobby. Thanks to the members for their interaction and to Bernadette for an interesting morning’s presentation.